If you are not a water expert then you probably don’t know much about minerals and the role they play in your drinking water. People are largely aware that water should be filtered, but most are unaware of much more than that. There are many types of filters and different processes in which it is done. If you are drinking distilled water or Reverse Osmosis water, there is a lot you probably don’t know.
Distillation involves boiling the water and then condensing the steam into a clean container. In doing this, the water is devoid of all minerals necessary for our bodies, and you are left with pure H2O. This is will have a negative effect on your body.
‘Distilled water can be dangerous because of the rapid loss of electrolytes (sodium, potassium, chloride) and trace minerals like magnesium, deficiencies of which can cause heart beat irregularities and high blood pressure. Cooking foods in distilled water pulls the minerals out of them and lowers their nutrient value.
Distilled water is an active absorber and when it comes into contact with air, it absorbs carbon dioxide, making it acidic. The more distilled water a person drinks, the higher the body acidity becomes.
According to the U.S. Environmental Protection Agency, “Distilled water, being essentially mineral-free, is very aggressive, in that it tends to dissolve substances with which it is in contact. Notably, carbon dioxide from the air is rapidly absorbed, making the water acidic and even more aggressive. Many metals are dissolved by distilled water.”
The most toxic commercial beverages that people consume (i.e. cola beverages and other soft drinks) are made from distilled water. Studies have consistently shown that heavy consumers of soft drinks (with or without sugar) spill huge amounts of calcium, magnesium and other trace minerals into the urine.’ –
Zoltan P. Rona MD MSc
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